Live Well

Live Well NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol. Top tasks in Live Well https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/ https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ https://www.nhs.uk/live-well/healthy-weight/ Healthier Futures is a free lifestyle change programme, led by a team of experts we can support you to make positive changes for a healthier future. We offer: • Healthier Lifestyles: Our Adult Weight Management programme • Healthier Together: Our Family Weight Management programme • Quit smoking programme • Health and wellbeing support All of our programmes are run by qualified health coaches. You can rely on them for support during your journey to a healthier future http://www.healthier-futures.co.uk/ Information for adults and children about healthy weight, including advice to help you lose weight https://www.nhs.uk/live-well/exercise/ Exercise guidelines and workouts to help improve your fitness and wellbeing https://www.nhs.uk/live-well/sleep-and-tiredness/ Reasons why you might feel tired and advice about what you can do to prevent tiredness https://www.nhs.uk/live-well/eat-well/ Information and advice about eating a healthy, balanced diet https://www.nhs.uk/live-well/alcohol-advice/ Advice and support for cutting down the amount of alcohol you drink https://www.nhs.uk/live-well/quit-smoking/ Information and advice to help you stop smoking https://www.nhs.uk/live-well/addiction-support/ About the programme Our Quit Smoking programme includes up to 12 weeks of one to one specialist behaviour change and guidance as well as free access to treatment options such as nicotine replacement therapy or other stop smoking medications. It will also include carbon monoxide monitoring to demonstrate the week‑on‑week health benefits from remaining quit. The benefits of quitting are evident in the body after only 20 minutes, and after 10 years the risk of a heart attack is the same as someone who’s never smoked in their life! http://www.healthier-futures.co.uk/ Help and support for addiction, including drug and gambling addictions https://www.nhs.uk/live-well/sexual-health/ Information and advice about sexual health, including contraception and sexually transmitted infections (STIs) https://www.nhs.uk/live-well/bone-health/ Advice about keeping your bones healthy https://www.nhs.uk/live-well/pain/ Support and advice to help with your pain https://www.nhs.uk/live-well/healthy-teeth-and-gums/ Information and advice about looking after your teeth and gums https://www.nhs.uk/live-well/seasonal-health/ Advice about staying healthy during winter and summer https://www.nhs.uk/live-well/best-way-to-wash-your-hands/ Step-by-step guide to washing your hands https://www.nhs.uk/live-well/is-my-child-too-ill-for-school/ Advice about when to keep your child off school or nursery